Water Exercise Offers a lot of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.
Join one of our monthly classes for low intensity aerobics and stretching. Our early morning classes are generally small in size and are perfect for all ages of exercise enthusiasts.
Monday to Friday
10:00 - 10:50 am
Pool area entry allowed at 9:45 am to permit time for changing. Must exit building by 11:15 am.